The sustained practice possible on a retreat creates a significant and lasting impact on the mind. Learn and practice the basics in insight and mindfulness, learn through guided and sustained attention, and deepen your concentration.

A unique theme or investigation is incorporated for each retreat. The theme may be related to content in ongoing small groups or otherwise designed particularly for those who attend. We broaden experiential investigation of the teachings by combining practice iwth exploration of related texts and a some interpersonal practice. .

The interpersonal element supports the process of studying together and begins the experience of transfer of skillful qualities of mind from internal work into all interactions, personal and professional. Most interpersonal work will be on Sunday.