First Steps

An Introduction to Meditation for Professionals

Course Contents

Step	Title
	Course Overview
1	Finding the Breath and Body
2	Opening to the Possibility of Insubstantiality
3	Establishing Focus and Concentration
4	Stabilizing Concentration and Finding Balance
	Conclusion and Evaluation forms
	Appendix – includes links to supplemental materials

First Steps | An Introduction to Meditation for Professionals A meditation course for professionals by Mary Rees Conscious Dynamics® Copyright ©2004-2014 Mary Rees ISBN-13: 978-1-934479-03-2 ISBN-10: 1-934479-03-9